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<p>Are you curious about HOW yoga can make you a stronger runner?</p>
<p>Do you want to increase your strength AND flexibility along with BOOSTING injury prevention?</p>
<p>Join us at our Yoga for Runners seminar to find out how yoga can help you acheive your running goals!</p>
<p>This seminar will introduce you to this powerful hot yoga practice. This will be just a "snipit" of what we do in our standard sixty and ninety minute classes. You will discover for yourself <em>firsthand</em> how yoga can and will benefit you and your life!</p>
<p>Please bring a yoga mat, a BIG towel and a bottle of water and please wear something that you would run in the summer in. (The lighter the clothing, the better!)</p>
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