Join Lauren for a 2-hour Hatha and Meditation practice with a focus on the Chakra System.
* 90 minutes all-levels alignment-based Hatha Yoga
* 30 minute guided meditative relaxation
* Experiential practice with the chakra system which includes posture, visualization, and seed mantra chanting
* A chance to go beyond a typical yoga class and deepen your practice
This event takes place in the comfort of your own home via Zoom. Please download the Zoom app and subscribe to our emails to receive your link for class. TLY Members use code TLY for $5 off your ticket!