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<p><span style="font-family: arial, helvetica, sans-serif;"><strong>Boot Camp Challenge® AM <em>Cottleville<br /></em>Trainer: Michelle Ross</strong> </span><br /><span style="font-family: arial, helvetica, sans-serif;"><strong>When and Where</strong>: June 7 - June 25 - 3 Weeks</span><br /><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #333333;"><span style="font-family: arial, helvetica, sans-serif;">Bloom Fitness 5055 Hwy N Cottleville, Mo 63304</span><strong><br /></strong></span><strong>Day and Time</strong>: Mon/Wed/Fri 6:00 AM- 7:00 AM</span><br /><span style="font-family: arial, helvetica, sans-serif;"><strong>How Much</strong>: $110</span><br /><span style="font-family: arial, helvetica, sans-serif;"><strong>Call</strong> Stacy at 636-734-1605 for additional information.</span><br /><span style="font-family: arial, helvetica, sans-serif;"><strong>Email</strong>:<a href="mailto:stacy.cody@victelib.com">stacy.cody@victelib.com</a></span></p>
<p> <span class="s1"><strong>During Boot Camp Challenge® You Will Receive:</strong></span></p>
<p class="p1"><span class="s1"><br /><strong>Fitness for YOU.</strong> We created a fitness program for all levels of fitness, from the first time exerciser to the regular exerciser. Men and women of ALL FITNESS LEVELS are welcome. <br /><br /><strong>Assessments.</strong> You will be given assessments on the first and last day of camp which include body composition and measurements, cardiovascular assessment, muscular endurance and flexibility level assessments. <br /><br /><strong>Nutritional Guidance.</strong> Our nutritional guidelines are overseen by registered nutritionists and dietitians. Our philosophy includes eating healthy, eating smart and paying attention to what and how much you eat.<br /><br /><strong>Workouts</strong> that are safe, fun, and effective. Each workout includes a warm up, cardiovascular training, muscular endurance and flexibility training. Workouts are NEVER repeated. <br /><br /><strong>Education.</strong> We ensure you leave our program armed with knowledge and wisdom so you can continue on your wellness journey long after your experience with Boot Camp Challenge®.<br /><br /><strong>Trainer Support.</strong> The trainers are available outside of class time to answer questions and help support each camper.</span></p>
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