Improve your health and well-being , flexibility and strength. Here you will learn yoga movements and postures (asanas), breath (pranayama) and meditation techniques, and deep relaxation to relax the body and calm the mind.
Special Instructions
- Class is limited to 6 students per class.
- Students must register at least 1 hours in advance for the class
- Cancellations must be done 2 hours before the class. No shows or canceling less than 2 hours results in forfeiture of the fee; class cannot be rescheduled.
To cancel your reservation, log on to your WellnessLiving Account, click on “Book now”, find your booked class and then click “Cancel”. - No walk ins will be admitted (students must register 2 hours in advance).
- Face masks are required in the lobby and public areas of the building.
When on your mat, you can take your mask off. - We are maintaining a 6-foot distance in the studios. Place your mat in the marked off spot.
- No physical touch of any kind. Teachers will not make physical adjustments of students to correct yoga poses.