Interested in learning more about Yoga and Ayurveda? Asana, the postures that we place with our bodies, is just one small part of yoga (yogasana). I have developed a 6 month biweekly program for students who want to deepen their practice and learn more about the philosophy and roots of yoga as well as how to start a daily meditation and mantra practice and what practicing yoga off your mat really means.
If you are interested, you can learn more on our website unplugyoga.com/beyond-asana
Namaste