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<p class="p1">Noticing how we feel in this moment gives us the information necessary to take the best action for self-care. This noticing is especially helpful as the body ages. This workshop will provide information on observational methods for self-practice and observation of others. Skills practice will focus on observing movement patterns, breathing feedback, and non-verbal cues.</p>
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<p class="p1">This workshop will include a combination of lecture and active practice. Additional resources will be provided to participants. This class will be led by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institute. Kim has her doctorate in Health Education and has been teaching yoga since 1996 to a wide range of specialty populations.</p>
<p class="p3">FEES: $200</p>
<p class="p3">YA CEUs: 10-hour in-person or Virtual option</p>
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