Yin yoga works deeply into our body with passive, longer-held poses.
Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.
Please practice collective care as we cautiously open for small group in-studio classes.
-New location as of 9/17: 423 E. 9th Street. Free parking behind the building.
-Masks required on and off mat.
-Social distancing (only 6 students per class, until further notice)