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<p>Yin yoga works deeply into our body with passive, longer-held poses.</p>
<p>Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles (which are the physical focus of Yang yoga practices).</p>
<p>Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles.</p>
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