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<blockquote><span style="color: #000000;"><span class="il">***PRE-REGISTRATION REQUIRED, CHOOSE WHATEVER DONATION AMOUNT***</span></span></blockquote>
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<blockquote><span style="color: #000000;"><span class="il">Max capacity for this class is 10. </span></span></blockquote>
<blockquote><span style="color: #000000;"><span class="il"><span style="font-size: 10pt;">All classes and events are currently “Silent Disco” style. We provide the radios… you bring your own headphones with AUX cable! No headphones, no problem, we have extra! Be part of our “secret club”. Try it out, it’s really fun and easy!</span></span></span></blockquote>
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<p>Stand Up to Gravity! Get off the couch and Get your body moving back on the Dance floor! <span class="Apple-converted-space"> </span></p>
<p>Gentle and Effective exercise foundations for all movement. Improve pain and endurance by aligning your posture,<span class="Apple-converted-space"> </span>loosening tension, strengthening your muscles so you can Safely move your way back to your previous activities including the Dance floor .<span class="Apple-converted-space"> </span>Learn how to improve your balance using a specific sequence.<span class="Apple-converted-space"> </span>Modify your exercises in a safe way that will improve all other movements you do. <span class="Apple-converted-space"> </span></p>
<p>Class description: 60 min Seated and standing exercise sequences designed to improve functional movement. Light weights and resistance bands<span class="Apple-converted-space"> </span>Mat work possible if there is interest.<span class="Apple-converted-space"> </span>This is a Mixed level class and there are modifications given at every class. Health topic discussed to support optimal wellness. Relaxation techniques and self care techniques for pain relief.<span class="Apple-converted-space"> </span></p>
<p>Michelle Wald FMPT, LMT, Certified Health Coach</p>
<p>30 years as a Physical Therapist, 20 year practitioner in Aston® Kinetics with advanced Certification.<span class="Apple-converted-space"> </span>Michelle is known as the “Body Whisperer” and is passionate about optimal health and wellness and helping people recover from injury and pain. <span class="Apple-converted-space"> </span></p>
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<blockquote><span style="color: #000000;"><span class="il">***</span></span></blockquote>
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