Build strength and stability, while increasing confidence and sense of being grounded. Build subtle/energetic awareness while learning proper alignment of postures. This class balances a strong physical practice with mindful awareness, breath guidance, and meditation. Modifications will be given to accommodate most levels.
This is an in-stuido class at the new studio location.
Address: 6140 Lake Linden Dr. Suite 135, Shorewood, MN in the Health Sense Campus building.
Please remember to bring your mat, water, and/or a towel.