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<p class="font_8">Beyond the Chair Yoga </p>
<p class="font_8">This class builds on the concepts & principles from Chair Yoga. In Chair Yoga, you are introduced to seated and standing postures on your chair that work on building balance, muscle, and grounding. Beyond the Chair takes it up a notch by practicing on the mat and minimizing the use of the chair. However, modifications are provided to students who wish to still use the chair throughout the whole class. </p>
<p class="font_8">This class uses a mat</p>
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