An ambience of candlelight and heated YIN postures intelligently sequenced to allow for stillness and slowing down. Cultivating a deep stretch of the muscles and layers of connective tissue and fascia.
Movement enhanced by a heated room to warm the body
and provide relief and muscle relaxation.
A foam roller, trigger ball and yoga blocks are used
to deliver a release within the body that can become tight
from regular weight lifting (including body weight), lifestyle
trauma and stress
Feel the body easing stiffness, as you create space
for muscle growth, tissue mobilisation, blood circulation and deep
tissue self massage
This is a delicious class perfect for the winter
months