An all-level class that fuels our digestive fire to get the day’s “stuff” processed & then slows it down to prepare us for rest. Great class for beginners as we use lots of isolated postures with lots of cues!
An all-level class that fuels our digestive fire to get the day’s “stuff” processed & then slows it down to prepare us for rest. Great class for beginners as we use lots of isolated postures with lots of cues!