Just like the name implies - this class practiced with the infrared heat on! With the temperature set at around 80 degrees the body can work up a sweat, releasing impurities and tension; the heat also allows for an increased range of motion and joints to open a little more.  This is a all-levels class with lots of options and variations of poses offered to bring focus within the principles of yoga - embracing mindfulness, discipline, non-harming, non-judging and being true to yourself.