Because machines are not guiding/supporting your body, it can be challenging to practice floor work. In this class you will be guided by a professional in a class of a maximum 6 students. this way, we are able to teach the correct way to perform exercises for the specific needs of each client's body. We recommend joining this class if you have practiced Pilates before, understand your specific body needs and are injury free.
Please be sure to confirm with us if you're planning to come in to the studio.