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<div dir="auto">Mindfulness is non-judgemental, loving attention - here and now. With it, it is possible to change patterns of anxiety and suffering to experience greater peace, joy and inner freedom. There is a charted path for this process beginning with mindfulness meditation.</div>
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<div dir="auto">Join Sarah Cotten as she holds space for the exploration of the seated practice and the principles of Buddhist psychology. This class is a warm, community gathering that can bring benefit to beginning students and experienced meditators alike.</div>
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<div dir="auto">No one will be turned away for lack of funds</div>
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