Core P.L.A.Y (Peace Love And Yoga) - 55 mins with heat.
We believe whole heartedly in the 90 min 26&2 as a therapeutic treatment for your whole body, mind and spirit. We've added this therapeutic class with music to help you create more strength and balance in your 90 min class.
Here's a clip from Ida and Scott who have brought these therapies
directly to us from Gosh College of India:
"ADDRESSING COMMON IMBALANCE, TIGHTNESS & WEAKNESS
The class will work to build functional strength and range of motion in the major joints and muscles. Therapeutic exercises are done in movement, in contrast to yoga postures which are held in stillness. These exercises move the body through its range of motion with each repetition.
In addition, therapeutic exercises are intended to bring health and ease to the body and mind. They have the ability to strengthen weak areas and relax tight ones when employed properly.
This is appropriate for the most beginning, debilitated, weak or tight student. Therapeutic exercises are intentionally designed to help build health, function and ease."