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This class is focused on winding down and preparing the body and mind for sleep. Starting with a tiresome flow, and ending with floor poses and soothing music specific for deep relaxation and calming of the adrenal gland (responsible for releasing hormones such as adrenaline in response to stress) and encouraging the release of serotonin (a chemical in the body responsible for regulating mood, appetite and sleep.) This class is great for those working shift rotations and anyone experiencing trouble sleeping. (Hot)

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