Tru Detox flow yoga has its roots in a program developed by Seane Corn, a california based teacher and social activist. This class involves twisting, bending and breathing focusing on flushing out the digestive system and fighting stress while restoring balance in both the mind and body. We will start with some sun salutations then go through a series of poses that pay special attention to the colon, liver, kidneys and spleen as well as venturing into some invigorating backbends to decompress the spine. This class will leave you feeling rejuvenated and prepared to start your week fresh.