It is rare to find a human being that knows how to self-soothe and comfort themselves in times of stress and emotional duress. Many of us turn to external influences to provide relief from all of our painful parts. Only to have the same patterns be repeated and relived. Over-indulging in social media, food, alcohol and substances is a common way to distract and numb the hurt. So is over-working, over-sleeping, shopping, over-exercising, filling our time with “helping” others, anything to fill our spaces from feeling what’s going on inside of us and taking care of ourselves. I created this series because I am one of these people and I know how scary it can be to face our-selves without some vice to provide relief. If you also struggle with slowing down, getting quiet with yourself, listening to what you need and taking applied action, join me because we’re going to do just that! You will:
• Practice in identifying your feelings
• Practice in listening to your needs
• How to self-soothe yourself through pain and into comfort
• A renewed sense of how capable you are to comfort yourself
This online series will take place via Zoom in the comfort of your own home. Please subscrive to our emails to receive your link for class! True Love Yoga Members attend this event free, please use code MEMBER. Register by 5/4 for $10 early bird savings.