This class will take students deeper into their understanding of yoga through slower and refined practicing of postures and breath-work (pranayama.) This practice will help remove stiffness and move energy through breath-focused movement and meditation. Enjoy the nuances of a richer and fuller practice.
1.Masks are required in the common spaces, but once on your mat, you are welcome to remove them as desired. Mats will be placed 10' apart in the studio and 6' apart when we are outside.
2. Bring your own mat and any props you prefer! We do have some mats, blocks, and straps for sale in the lobby.
3. Please note, this in-person class only has room for 7! Be sure to register ahead of time to save your spot at least 60 minutes before the start of class. If you need to cancel, we ask you to do it at least 60-minutes before the start of class to give your spot to someone else who might be on the waitlist (otherwise, a $10 cancellation fee will be charged.) Thank you for your understanding!