An in-between experience: gentle yoga warm ups to start and
peaking with a bit of moderate yoga. A great way to build to
moderate yoga practices with a gentle attitude. Gentle/Moderate
yoga may include more standing positions as well as more planks
and/or downward-facing dog poses. Everyone is encouraged to
do what is right for them and you are more than welcome to modify
positions to suit your needs. The teachers will also offer
guidance around modifications. We are a community of yoga
professionals, dedicating our lives to service and teaching. Each
class and teacher is unique and offers a diverse background of
experience, training and styles. Though classes vary in difficulty,
the Yoga Central family always places an emphasis on intelligent
sequencing grounded in anatomical reality. Safety, alignment and
your well-being is our goal. This is yoga for your whole
life.
Any Ongoing Yoga Pass