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<div><span id="m_-3236154510807684149gmail-docs-internal-guid-731fdf35-7fff-9c19-2930-7ad986717642"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Chair Yoga is a gentle seated yoga practice that incorporates traditional Hatha yoga asanas utilizing the chair for more stability and support. The focus will be on linking mindful movements with the breath, stretching, strengthening, toning, and working on increasing balance. There will be dedicated time set forth for a relaxation savasana.</span></span></div>
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