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<p>Nurturing the Inner Goddess</p>
<p>Pathways for finding, embracing and nurturing our truest selves</p>
<p>A 6-week journey into the female self</p>
<p>Thursday evenings 6:00-7:30 pm</p>
<p><em>Facilitated by Amber Bergman, LMHC, RYT 200</em></p>
<p><strong><em>*****LIMITED SPOTS AVAILABLE*****</em></strong></p>
<p><em>Investment……..$250</em></p>
<p>Join us in a supportive in-person group setting to</p>
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<li>Learn about yourself and your brilliance</li>
<li>Identify and manifest meaningful goals</li>
<li>Learn how to fail with grace and forgive yourself</li>
<li>Create balance between giving and receiving</li>
<li>Practice self-care without guilt</li>
<li>Learn techniques for self-care: restorative yoga postures, breathwork techniques, guided meditation, and mindfulness-based strategies for reducing stress and creating peace.</li>
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<p> <em>About our facilitator</em></p>
<p><em>Amber Bergman is a New York State licensed mental health counselor with over 20 years of experience working with children of all ages, families and individuals. Amber believes in a holistic, strength-based approach for healing the self. She recently completed a 200-hour Yoga Instructor training at Grounded on Glen Street. She specializes in Yin Yoga and guided meditation. </em></p>
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