This 6-Week Bootcamp [April 26th-June 4th] is simple, consistent, and efficient. With noon workouts that are recorded live for you to rewatch later in the evening. Get maximum guided results with a minimum time commitment.
COME TO CLASS WITH:
- A notebook and pen (mandatory)
- Water bottle
-Yoga Mat & Block
- Foam Roller
WORKOUTS WILL CONSIST OF THE FOLLOWING
4/26/21 | Day 1: Strength
4/27/21 | Day 2: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
4/28/21 | Day 3: Strength
4/29/21 | Day 4: Yoga/Guided Foam Rolling
5/03/21 | Day 5: Strength
5/04/21 | Day 6: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
5/05/21 | Day 7: Strength
5/06/21 | Day 8: Yoga/Guided Foam Rolling
5/07/21 | Day 9: Strength
5/10/21 | Day 10: Strength
5/11/21 | Day 11: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
5/12/21 | Day 12: Strength
5/13/21 | Day 13: Yoga/Guided Foam Rolling
5/17/21 | Day 14: Strength
5/18/21 | Day 15: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
5/19/21 | Day 16: Strength
5/20/21 | Day 17: Yoga/Guided Foam Rolling
5/21/21 | Day 18: Strength
5/24/21 | Day 19: Strength
5/25/21 | Day 20: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
5/26/21 | Day 21: Strength
5/27/21 | Day 22: Yoga/Guided Foam Rolling
5/31/21 | Day 23: Strength
6/01/21 | Day 24: Yoga/Guided Foam Rolling 12:00pm & Functional Nutrition Results 5:45pm-6:30pm
6/02/21 | Day 25: Strength
6/03/21 | Day 26: Yoga/Guided Foam Rolling
6/04/21 | Day 27: Strength