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<div>Chair yoga offers all of the benefits of traditional yoga postures using a chair as a prop to explore variations of the postures to make them more accessible and support safe and effective alignment. Options will be offered to students throughout class to make postures more chasllenging or easeful as desired. Each class will incorporate yoga practices to help improve strength, flexibility, posture, balance, breathing, and resiliency in times of stress. All are welcome, no experience needed.</div>
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