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<p>This is a quiet and meditative practice with a long and deep holding of passive poses. Using mindful muscle relaxation, this practice creates space in the joints which are most affected by our day to day living and promotes the healthy flow of chi (energy) in the body. This practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of yogis.</p>
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