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<p><span class="JsGRdQ">This class incorporates traditional weight training exercises, such as squats, presses, lunges, and curls with various interval timing. All major muscle groups are worked using a resistance band, but if you have dumbbells that works too!</span></p>
<p><span class="JsGRdQ">All classes are recorded and will be available to registered participants for 5 days.</span></p>
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