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<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">This class blends cardio and strength training with bursts of high intensity interval training for a complete total body workout.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Light hand weights can be used, and a mat is required for floor work.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">All classes are recorded and will be available to registered participants for 5 days.</span></p>
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