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<div>Yin Yoga is both a restorative and preventative practice. Supportive poses and the attention to breath help to both nourish ligaments and tendons surrounding the joints. Yin Yoga also boosts the health of visceral organs by balancing energy flow along the 12 meridian lines of the body. Mindful attention is given to the mental practice of letting go of holding and stress, bringing mind and body into a peaceful union. Modifications provided. All levels welcome. </div>
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<div>Class held once a month at 4pm on a Sunday.</div>
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