Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation.
In ever-growing numbers, people are turning to yoga to relieve the stress and strain of modern life and find enhanced well-being and joy. This vast practice invites us back into ourselves, allowing us to experience the peace that can be found within.
Joey will lead you through this Mindful Yoga Therapy Yoga Nidra Class.