Have you wanted to
start yoga, but want more guidance than just watching a video? Or,
has it been a while and you just want a refresher? Do you want to
learn how to do the poses right and be able to ask questions? Then
this 5 week Beginner Yoga Series is for you! You don’t have to be
flexible to do yoga! You become more flexible because you do it.
Whether you’re new to yoga, rehabilitating from an injury,
returning to practice after time away or just want to reconnect
with the basics, this 4 week Beginner Yoga Course is for you! A
slower paced class dedicated to learning foundational poses and
correct alignment with emphasis on linking breath and movement
while promoting strength, flexibility, and
mindfulness.