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<p><strong>Class Style:</strong> Surya Namaskar, also known as 'The Greatest Asana', strengthens your back as well as your muscles and combined with the heat brings down blood sugar levels and stress levels. Builds strength, flexibility, balance, and tremendous endurance as you sequence through rounds of Sun Salutations, Intermediate Class</p>
<p><strong>Hydration:</strong> Necessary before this class and bring at least a litre of water. Also bring a towel to cover your mat in case you sweat.</p>
<p><strong>Fun Fact:</strong> Doing one round of Surya Namaskar burns approximately 13.90 calories, and the magical number to apply Surya Namaskar for weight loss is 12.</p>
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