We
are offering this online Karma class for $10 and giving a portion
of your purchase to our local Food Shelf.
This all levels class is appropriate for those seeking to increase their strength, balance, and wellbeing using yoga basics. We will focus on preparing for movement and optimizing poses by organizing and activating the body along fascial lines.
Whether you are just beginning your yoga journey or increasing your ability to tune into it, this class builds habits that serve you in your body mechanics and day to day endeavors. This will be an online class and will need a mat, as well as 2 yoga blocks and a strap (or creative substitutions). After our movement practice there will be a guided relaxation and sound immersion (singing bowls, chimes, and more).
Note that modifications and alternatives will be offered for poses as each individual progresses. Along with building internal strength and confidence through poses, the class will incorporate techniques for breathing. Feel free to reach out to Balance Yoga at balanceyogavt@gmail.com with questions regarding the practice.