Sweat it out and burn it up! We put you through a mash-up of yoga and high-intensity workouts to stimulate and fire up your body. Yoga HIIT is a combination of high-intensity interval training (HIIT) and yoga asana practice. Combining yoga with HIIT adds the benefits of each physical practice, such as less strain on knees and other joints, provides a complete workout in less time than a traditional yoga practice, provides a connection with the breath through yoga, leaving the yogi in a relaxed state

Suitable for all levels. Break encouraged throughout the practice.