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<div><span style="font-size: 12px;">45 minute fitness sessions which are low impact, easy on your knees and joints, combining bodyweight based exercises, pelvic floor strengthening, various core and balance practices and endurance techniques to build strength and increase stamina.</span></div>
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<div><span style="font-size: 12px;">Great for anyone wanting a quick burst of movement to build or maintain their fitness levels. The focus is for back pain, stiffness, sluggishness, lack of energy, weight gain, mental health challenges, these sessions will support you to build strength, build immunity, reduce stress and create a positive mindset.</span></div>
<div><br /><span style="font-size: 12px;">All welcome!</span></div>
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