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<p class="font9" style="line-height: 19.2pt;"><span style="font-size: 11.5pt;">Be ready for a workout incorporating the Gravity Training System, bikes, bands, balls, weights, RMT clubs and more! You will get your heart rate pumping, burn calories, and have NO time for boredom! </span></p>
<p class="font9" style="line-height: 19.2pt;"><span style="font-size: 11.5pt;">Circuit training is a fast-moving form of body conditioning. Combining short-burst cardio, high-intensity pace, and resistance training, it targets both muscular AND cardiovascular endurance. An exercise "circuit" is one completed round of all prescribed exercises in the program. The combination of strength-building exercises and cardiovascular training maximizes fitness level improvement regardless of your goals.</span></p>
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