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<p>"Self Care means giving yourself permission to pause.” - Cecilia Tran</p>
<p>Join us in Spring 2022 at the beautiful historic, Zigbone Farm Retreat in Sabillasville, Maryland for a Yoga & Meditation Retreat to replenish yourself. Immerse yourself in wellness with a full weekend of self-care for your body, mind, and spirit.</p>
<p>The weekend includes Yoga, Yoga Nidra, Meditation, Art Project, Self-Care Group Circle, Massage and/or Reflexology, Hiking, Beautiful Views, Meals, and 2 overnight accommodations.</p>
<p>Check out the Zigbone Farm Retreat website: <a href="http://www.zigbonefarmretreat.com/?fbclid=IwAR1kNjo2I05wRDyoE6VwUBndBqWWCqH-G0Ia9PNutF4n27pvtdHnqgOMIuQ">www.zigbonefarmretreat.com</a></p>
<p>Questions? Email Misty Stillman at lifeinbalanceyoga@live.com</p>
<p>Investment in Yourself</p>
<p>$475 Investment - Early Bird Registration closes February 28, 2022.</p>
<p>$525 Investment after February 28, 2022.</p>
<p>Payment Plan Installment Options Available</p>
<p>Itinerary:</p>
<p>April 22 Friday Evening - Arrival 5pm</p>
<p>-Opening Circle</p>
<p>-Meditation</p>
<p>-Snacks and Relaxation</p>
<p>April 23 Saturday:</p>
<p>-Healthy Breakfast, Lunch, Dinner & Snacks</p>
<p>-Massage / Reflexology Offerings</p>
<p>-Yoga & Yoga Nidra</p>
<p>-Art Project</p>
<p>-Self Care Group Circle</p>
<p>-Walking Meditation and Grounds Exploration</p>
<p>-Free time</p>
<p>April 24 Sunday Morning</p>
<p>-Breakfast & Free time</p>
<p>-Yoga</p>
<p>-Closing Circle - Depart 11am</p>
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