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<p>3 Ways to Participate!</p>
<p>IN PERSON: at Universal Power Yoga in Norwood, MA<br />ONLINE: via zoom<br />RECORDING: available for 10 days</p>
<p>Join Anita for her Guide to Gratitude workshop including a full body relaxation along with powerful guided imagery and learning about how Gratitude can improve your experience of life.</p>
<p>Did you know that a five-minute a day gratitude journal can increase your long term well-being by more than 10%? It's true! Gratitude triggers positive feedback loops, and with all that gratitude and happiness, negativity has no space to thrive. Join Anita in full body relaxation and powerful guided imagery with a focus on cultivating a gratitude practice. You will leave with the skills you need to embark on your own practice, and toward living a more peaceful, happy life.</p>
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