Join Anita for her Guide to Gratitude workshop including a full body relaxation along with powerful guided imagery and learning about how Gratitude can improve your experience of life.
Did you know that a five-minute a day gratitude journal can increase your long term well-being by more than 10%? It's true! Gratitude triggers positive feedback loops, and with all that gratitude and happiness, negativity has no space to thrive. Join Anita in full body relaxation and powerful guided imagery with a focus on cultivating a gratitude practice. You will leave with the skills you need to embark on your own practice, and toward living a more peaceful, happy life.