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<p>Just as physical postures help us better understand <br />and find ease in our bodies, contemplation techniques help us release our tendency to fall into habitual thought patterns, over-analyze experiences, and get caught up in the modern world’s mental demands.</p>
<p>A sample of equanimity-promoting methods we’ll explore:<br />*A walk in nature<br />*Journaling or Painting<br />*Pranayama (Breathing Techniques)<br />*Guided Meditation</p>
<p>Sunday, June 13, 2021<br />7 - 9 am (beat the heat!)<br />Catalina State Park, Romero Ruins Ramada</p>
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