<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Dance Cardio, using the 305 Fitness method, is a 45 minute nonstop dance cardio with curated DJ mixes. Every class has a toning and sprint section where we focus on particular muscle groups in toning in addition to elevating the heart rate during our sprint section. The breakdown of class is as follows:</p>
<p>Warmup 10min<br />Choreography 15min<br />Toning 10min<br />Sprint 5min<br />Hip-hop 5min<br />Cool down </p>
<p>The class mostly utilizes body weight but weights or bands or gliders can be added to any toning section.</p>
</body>
</html>