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<p><span style="font-family: Times;">Join us for this 3 class workshop, where we'll break down the Ashtanga Primary Series, taught by Keith Moore! Keith will spend extra time working through various sequences within the primary series practice, breaking down the kramas (steps) with techniques to modify or up-level each pose in way that honors your individual strength, mobility, and body composition. </span></p>
<p><span style="font-family: Times;">Whether you want to start an ashtanga practice, grow your rocket practice, or simply further your existing asana practice, this series offers challenges and fun for all practicioners. Sign up for individuals sessions or get a discount when you register for all three!</span></p>
<p><span style="font-family: Times;">Keith is the owner of the Ashtanga Studio DC, and has taught yoga for nearly 20 years. He has made five extended trips to Mysore, India, where he learned from the source of the Ashtanga practice – studying under Sri K. Pattabhi Jois. </span></p>
<p><span style="font-family: Times;">In 2002, Guruji authorized him to teach, awarding Keith Level 2 authorization. </span></p>
<p><span style="font-family: Times;">Develop a deeper understanding of the primary series sequence and postures, as we loosen, align, strengthen, and detoxify the body in this master class!</span></p>
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