City Dance Corps turns 19 and we're celebrating with a full day of FREE VIRTUAL DANCE CLASSES! We can't think of a better way to say “thank you” than giving back to you, our amazing community. Of all the years we have been in business, it's no surprise that the last year has been the hardest. We only made it through thanks to your support and that is something to celebrate!
Essentrics were created by Miranda Esmonde-White, Canadian fitness trainer, former ballerina and author.
ESSENTRICS is a low impact full-body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong, and flexible muscles with immediate changes to your posture. Perfect for people of all age and fitness levels, this program focuses on increasing mobility and flexibility, and relieves chronic aches, pains, and joint stiffness.
ESSENTRICS is a great stand alone or complimentary workout, that helps to improve overall performance and recovery in other activities and sports. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling rebalanced, energized, youthful, and healthy.
A typical ESSENTRICS workout starts with a light warm-up followed by 30 minutes of standing exercises and 25 minutes of mat work including a good stretch.
3 EASY STEPS TO JOIN:
- Sign up for this class by clicking BOOK NOW
- Create a profile if you don't already have one with us.
- Download the ZOOM app on the device you wish to watch the class from.
- You will be sent an email from City Dance Corps up to 30 min before your class. Click on the ‘JOIN ZOOM MEETING’ link to start your class.
- Have all your email notifications turned on in your Wellness Living profile in order to receive your email link.
- If you have not joined the class 3 minutes after start time, your spot will be forfeited and will be offered to someone on the waitlist.