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<p>Rockin' Core is our most advanced class level and is perfect for those with Pilates experience and mastery of form and alignment. These sessions include elements of contemporary and classical Pilates for the advanced level participant. Abiding by the Six Principles of Pilates this one-hour session is brisk and athletic but always grounded in the fundamentals taught in Level 1. Participants with musculoskeletal issues are welcomed to participate after they have participated in an adequate number of private/Level 1 and Level 2 sessions to ensure their understanding of modifying contraindicated exercises.</p>
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