<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>This is an online class and you will need to use Zoom to be able to participate in the class. While props such as the ring, foam roller, or balls, may be utilized, they are not absolutely necessary. The length of your session is 55-minutes long and includes set up time and exercise. Enjoy!</p>
</body>
</html>