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<p><span style="font-weight: 400;">Joints in the pelvis, hips and lower spine are primarily addressed. Yin Yoga poses are held for several minutes at a time in order to stretch the connective tissue around the joints. One of the major topics will be the nadis, or energy channels in the body.</span></p>
<p>Come enjoy yoga outdoors in this beautiful setting!</p>
<p>You will receive notification 2 hours prior to class start time in case of cancellation due to unfavourable weather. </p>
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