Jill Merkel, Registered Dietitian and Certified Intuitive Eating Counselor, will be joining us for this meeting to talk about Anti-Diet, Intuitive Eating, and the Health at Every Size (HAES) approach and movements. Maybe you've heard of these but aren't sure what they are; maybe you're tired of dieting and ready to reject the diet mentality but you're not sure what to do instead; perhaps you are interested in Intuitive Eating but think you need to lose weight first. Join us to hear from Jill and learn more!
She'll be covering:
- Defining Anti-Diet, Intuitive Eating, and HAES (what they are; what they are not; common misconceptions, fears, etc.)
- Weight-centric vs. weight-inclusive healthcare practices
- Why diets fail and why it's not your fault
- How/where to start with Anti-Diet and Intuitive Eating
- Additional resources to aid you on this journey
- Q&A
- And more!!