Join Cynthia and Down Dog Yoga for an outdoor summer adventure with Michigan trails and greenways as we get to know Pure Michigan at it’s best! Our events begin with a warm up to lubricate the joints and prepare the muscles for exercise before we head out to hike or bike. You may choose to bike or walk the trails for the entire route, or a portion of the route, just be sure to return back to the trailhead by 11am. We will end with a yoga stretch to release excess tension, relax the mind, and leave you feeling balanced and energized for the weekend! Don’t forget your water bottle and a yoga mat or towel for the yoga portion.
Kal-Haven Trail - 10th Street to Kendall and back - 20 miles round trip
Bike or Hike
We will begin our walk/ ride from the 10th Street Trailhead towards Kendall which is about a 20 mile round trip. The Kal-Haven Trail, formally known as the Kal-Haven Trail Sesquicentennial State Park, is a rail trail that originally ran 33.5 miles between South Haven, Michigan, to a point just west of the city of Kalamazoo, Michigan, where there is a trailhead. More than a half-dozen old railroad towns between Kalamazoo and South Haven offer rest and replenishment to travelers using the Kal-Haven Trail. The total 34-mile crushed-limestone rail-trail links these towns as it rolls across the bucolic landscape of southwestern Michigan, from the outskirts of the bustling city to the resort town of South Haven on Lake Michigan.