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<p>LifeStretch® is a mobility-stretch class that is designed to help your individual clients or group members become more flexible in body, mind and spirit so that they feel not only more functionally mobile but also more capable to deal with the physical and mental demands of their lives. This comes from a non-competitive atmosphere in class that focuses on the innate physical intelligence and abilities within the individual. Instead of comparing oneself to others or to the person next to them in class, the participant is encouraged to find the best way to move and function for them, not some ideal.</p>
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