Think slower, more controlled movements, but by no means easy! This class is an excellent starting point if you’re looking for a lower-impact strengthening and toning workout. Don’t be fooled by the slower pace - when barre exercises are done properly and with precision, every muscle in your entire body will be working as you move through micro-muscle groups, tightening and strengthening, heart-elevating cardio, a core-burning series, and finally ending with a deep lengthening stretch on the mat! Suitable for all levels and abilities.