This Candlelight Restorative class is all about Surrender... letting go of thoughts, relaxing muscles, and allowing props such as bolsters, blocks and blankets to hold your body and support you. Poses are typically held 5 minutes or more to invite total relaxation of the body. Breathing deeply is encouraged so you can drop into a meditative state becoming PRESENT and deeply aware. The perfect end to the weekend with some sweet self-lovin' before kicking off the week ahead!